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Arthritis Vitamins
- Vitamins and minerals have been shown to reduce the risk of certain chronic diseases like arthritis. Recent research is also showing that vitamins may play a very major role in protecting us against problems related to arthritis.
- According to data from the Framingham Heart Study , people with more vitamin C in their diets have higher bone density. Low bone density is a major risk factor for fractures. Higher bone density means stronger bones, as well as a reduced risk of osteoarthritis progression and even prevention of knee pain. This finding came from a study of 25,000 people conducted by British researchers at the University of Manchester and Cambridge University.
- Vitamin C is needed to make collagen, which makes up cartilage. Cartilage cushions bones, and not having enough leads to deterioration and osteoarthritis. Vitamin C is thought to play a role in treating rheumatoid arthritis because it battles free radicals that injure cartilage.
- People suffering from arthritic knees who added vitamin D to their diets were less likely to suffer from arthritis in the future. Vitamin D is needed for the proper absorption of calcium.
- If you think that your diet is deficient in vitamins and minerals, consider the benefits of a daily multivitamin supplement such as Centrum as nutritional insurance.
- Beta carotene is also advised to people suffering from arthritis.
- These include C vitamins and the B-complex vitamins. Fat-soluble vitamins can be stored for longer periods of time in the body's fatty tissue and the liver. These include vitamins A, D, E, and K.The body for proper functioning needs both types of vitamins.
- Due to increasing environmental pollution the vitamin we take should increase by amount. This is why nowadays people are also opting for vitamin supplements. These synthetic vitamins abound the markets in the form of capsules and tablets. You could go to your local drug store and buy your vitamin supplements